Quick Tips on Maintaining Proper Work Stations Ergonomics

• Break up long periods of time on the keyboard at home or work with alternative motions such as using a pen or voice recognition software. Remember to stretch neck, shoulders, arms, and hips every hour to two hours.

• When working on a computer at a desk, make sure the top of the monitor is positioned at eye level to allow proper head and neck position.

• Your chair at your desk should be soft, but supportive to help reduce or prevent back pain.

• Padded wrist supports should be used for keyboard and mouse to help reduce wrist pain.

• Maintain a good posture. Keep your shoulders back and relaxed, feet flat on floor, and elbows close to the body at a comfortable position.

• Avoid holding the phone with your shoulders while multitasking to prevent neck pain. A good alternative would be to use a hands-free headset.